I am used to running for a set distance rather than a set time. When running for five minutes and then walking for one I lose track of how far we actually go.
Tonight, I was on a pace that had me running/walking about two laps for each six minutes. My pace is slower than most as more people pass me than I pass, but at that rate, I must have run over five kilometres maybe even close to six meaning that I have decided that by April 15 I should be ready to run the 8k at the Rupert Half Marathon Event.
I will create a 60 minute playlist including
as the end song and hope I finish the race before the playlist concludes.
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